Tuesday, July 14, 2009

Working Out=Endorphins

Wooooo endorphin rush!!! Workouts on a completely empty stomach make me feel amazing because not only am I burning calories but I'm getting rid of the pesky fat. I worked out with a girl from my chemistry class today. She ran on the treadmill while I did the elliptical and the bike. I burned 100 calories on the elliptical and 150 on the bike and then I did 100 crunches, 50 right oblique crunches and 50 left, and 50 "girl" pushups because my wrists are weak. A perfect workout to get my heart rate going and tone my body without making me so tired I can't walk back to my apartment after lol! No food yesterday, no food today, just water, 1 diet root beer, and powerade zero which is delish by the way (I highly recommend it for workouts because it has some electrolytes and vitamins but no calories!) Anyways, I'm gonna go soak in a warm bubble bath for a bit and enjoy this wonderful feeling. Think thin!



  1. Wow that's awesome! Keep up the great work!


  2. wow, sounds like you're doing amazing